Gundling Health Series

This presentation will focus on the importance of building healthy exercise habits, and offer practical strategies for incorporating physical activity into daily life. We will explore how to set achievable fitness goals, create a balanced workout routine, stay motivated, and overcome common barriers to exercise. By the end, you'll have a clearer understanding of how to make exercise a sustainable and enjoyable part of your lifestyle for improved physical and mental well-being.

Use this link to join:

tinyurl.com/MPLHLTH