Program Type:
Library Program
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Program Description
Body
Qigong is a practice that combines body-posture, movement, breathing, and meditation for health benefits for the body and mind. Join us for instruction by Lana Malzi, a specialist in techniques that reduce stress, enhance vitality, and promote deep, holistic healing. It’s a beautiful way to start the day and charge your energy. No experience needed - just bring yourself and wear comfortable clothing! Registration is required for this program, and registration must be done for each individual meeting.