Program Type:
Library Program
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Program Description
Body
Who is this for?
The program is intended for individuals of any age who are looking for information on ways to age well. It is not designed for individuals with Alzheimer's disease or dementia.
What will you learn?
- Current research on healthy aging and brain health
- Reasons for taking care of yourself as you age
- Practical strategies to age well in the areas of:
- Cognitive activity
- Physical health and exercise
- Diet and nutrition
- Social engagement